Anti-Inflammatory Golden Milk

Instructions

  • Heat 2 cups light, unsweetened coconut milk (or almond or soymilk)

  • Add 1/2 tablespoon peeled, grated fresh ginger

  • Add 1 tablespoon peeled, grated fresh turmeric

  • Add 3-4 black peppercorns

  • Heat all ingredients in a saucepan

  • Stir well

  • Bring to a simmer and simmer covered for 10 minutes.

  • Strain and sweeten to taste (if desired)

2 Servings

Ingredients
  • 2 cups light, unsweetened coconut milk (or almond or soymilk)

  • 1/2 tablespoon peeled, grated fresh ginger

  • 1 tablespoon peeled, grated fresh turmeric

  • 3-4 black peppercorns