12 (250g) fresh Medjool dates, pitted

125g pecans, roughly chopped

1/3 cup shredded coconut

1/3 cup coconut oil, melted and cooled

3 avocadoes

400ml can coconut milk

1/4 cup maple syrup

2 large limes, finely grated rind and 1/3 cup juice

1/3 cup chia seeds

Fresh raspberries, strawberries lime zest to serve