Avocado Toast


  1. Carefully cut the avocado halves into 1/4"  slices. Scoop out with a spoon and arrange on the toast, or smash with a  fork. Sprinkle the avocado with a pinch of salt. Squeeze a little lemon  juice over if not eating immediately.

  2. Eat as-is, or add any of the topping ideas provided in the ingredients list.



Simple Avocado Toast

  • 1 ripe avocado, halved and pitted

  • 2 slices favorite bread, toasted

  • pinch sea salt

  • 1/2 lemon (optional)


  • 1/8 cup drained and rinsed black beans

  • a few cherry tomatoes, halved

  • 1 radish, sliced

  • juice of 1/2 lime

  • microgreens

  • fresh cilantro



  • 1 Roma tomato, sliced

  • 1/4 cup fresh basil, sliced

  • drizzle balsamic vinegar

  • salt and pepper, to taste

Tofu Scramble

Everything Bagel

  • 1/2 tablespoon Everything But the Bagel Seasoning


  • 2 cups fresh baby spinach, sauteed until wilted

  • salt and pepper, to taste

Pumpkin Seeds

  • 2 tablespoons roasted pumpkin seeds

  • salt and pepper, to taste


  • 1/4 cup washed and drained sprouts (I like broccoli sprouts)

  • salt and pepper, to taste