Easy Hawaiian Poi Recipe


Easy Hawaiian Poi Recipe


  1. Use a vegetable brush to scrub the taro root under cold, running water. Do not peel.

  2. In a large pot, cover taro with cold water and bring to a boil.  Reduce heat to simmer and cook until taro can be pierced easily with a  fork. Drain and rinse with cold water.

  3. Peel the cooked taro and cut into small pieces. Using 2 cups at a time, put the cooked taro into a food processor bowl.

  4. Add a tablespoon of water and process until smooth. The consistency  should be sticky and thick enough to stick to one finger. (Adding more  water will produce “three finger poi”.)

  5. Rinse a non-reactive bowl (typically made of silicone or stainless  steel) with cold water and transfer the mixture to the bowl. Slowly pour  a thin layer of cool water on top of the poi and cover the bowl with a  clean kitchen towel.

  6. Allow the mixture to sit at a cool room temperature for 2-4 days. (optional, this step allows the poi to ferment and become sour)


Often eaten with just your fingers, poi is described as one- two- or three-finger, depending on its thickness.

Below you’ll find an easy-to-follow recipe for “two finger poi.”

Traditionally, Hawaiians cooked the starchy, potato-like taro root  for several hours in an imu. It was then pounded on large flat boards  called papa ku’i’ai, using heavy stones called pohaku ku’i’ai. The taro  was pounded into a smooth, sticky paste known as pa’i’ai (basically poi  without added water) and stored in air tight ti leaf bundles. Poi was  created by slowly adding water to the pa’i’ai, then mixed and kneaded to  the perfect consistency. It is sometimes left to ferment, giving it a  unique and slightly sour taste.

Here is a simple recipe for one of my favorite Hawaiian dishes – poi.

Materials & Equipment:

  • vegetable brush

  • 2-quart pot

  • food processor

  • medium-sized silicone or stainless steel mixing bowl


  • 1 or 2 taro roots

  • water