• 1/3 lb fresh turmeric 

• 1 tablespoon dried ginger or 3" fresh 

• 1/2 cup water

• 3 tablespoons coconut oil

• 2 tablespoons honey or maple syrup

• 1 teaspoon cinnamon

• 1 teaspoon black pepper 

• pinch of salt, more if using fresh turmeric

Click here for instructions.