See a quick overview of the process here

Filling:

• 2 cups soy ground

• 2 tbsps sofrito

• 1 tbsp tomato sauce (optional)

• 1 tbsp olive oil (or vegan butter)

• ½ cup bell peppers, chopped

• 1 yellow onion, chopped

• 2 garlic cloves, minced

• 1 cup veggie stock

• Salt & pepper, to taste

Masa:

• 12 green (unripe) bananas

• 2 green (unripe) plantains

• 2 pounds yautía (malanga)

• 1 pound pumpkin

Other ingredients:

• ½ cup achiote oil

• Banana leaves cut into 7.5 in x 6 in (yield for 20 pieces)