Spicy Vegan Wraps


  1. Start by pan-frying the tofu in a bit of olive oil if you would like to crisp it - this step is totally optional!

  2. Spread a whole wheat tortilla with about ¼ cup chipotle hummus. You want to spread a generous layer, but don’t go right to the edge or it’ll get messy when you start rolling.

  3. Next add ½ cup of quinoa, a large handful of mixed greens (about 1 cup) and a small handful of shredded carrot, red pepper, and green onion. Add 3-4 tofu sticks to the top.

  4. Now you’re ready to roll! Carefully fold the sides in, and then fold one end over the other, pull back to roll the contents into a log, and finish rolling your wrap.

  5. Repeat with remaining ingredients until all of your wraps are ready!

  6. Wrap tightly with foil, and store in the fridge for up to 4-5 days.

  • 6 large whole wheat tortillas

  • 1 batch chipotle hummus

  • 3 cups cooked quinoa

  • 6 cups mixed greens rinsed and dried

  • 2 large carrots grated

  • 1 medium red pepper thinly sliced

  • 2 medium green onions thinly sliced

  • 8 oz firm tofu cut into thick sticks