• 14 white cabbage leaves

• 50g soy mince or TVP

• 2/3 C bulgur wheat

• 1 small onion, diced

• 2 garlic cloves, minced

• 1/2 C grated carrot

• 1 tsp ground coriander

• 1/2 tsp dried marjoram

• 1/4 tsp ground nutmeg

• 1/4 tsp cayenne pepper

• 1/2 C rich vegetable stock (or 1 better than bouillon cube dissolved in 1/2 C hot water)

• 1 tsp soy sauce

• black pepper to taste

• oil for cooking

For the sauce:

• 1 small onion, diced

• 2 garlic cloves, minced

• 1/2 C grated carrot

• 1 tsp dried oregano

• 1 tsp brown sugar

• 1 heaped tbsp tomato paste

• 1 can chopped tomatoes

• 1 C water or vegetable stock

• salt and black pepper to taste

• oil for cooking