• 100 g / 3-4 oz. watercress salad leaves (about 4 cups)

• 1 orange, peeled and cut into quarter slices or bite-size pieces

• 2 tablespoons dried cranberries, chopped

• 1 large avocado, sliced and halved

• 1 + 1/2 tablespoons chia seeds

Dijon Mustard & Citrus Dressing

• 2 tablespoons lemon juice

• 2 tablespoons orange juice

• 2 tablespoons olive oil

• 1 teaspoon Dijon mustard (or yellow mustard)

• A good pinch of salt and pepper

• 1/2 teaspoon honey (optional, omit for Whole30)